Qualy #52 - Insights about berberine

The Duality of Caffeine

AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration

Kyle Kingsbury: Finding meaning, depression, and psychedelics

Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?

David Light: Zantac recall due to cancer concerns – what you need to know

Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Jason Fried: Optimizing efficiency and work-life balance

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Dan Harris: 10% happier – meditation, kindness, and compassion

Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?

Katherine Eban: Widespread fraud in the generic drug industry

Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?

David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)

Qualy #19 - A unifying theory of aging

Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Qualy #16 - How much does cognitive activity ward off cognitive decline?

Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself