Tragedy, grief, healing, and finding happiness | Kelsey Chittick

AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Centenarians, metformin, and longevity | Nir Barzilai, M.D.

AMA #34: What Causes Heart Disease?

Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)

Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Running, overcoming challenges, and finding success | Ryan Hall

Eye health—everything you need to know | Steven Dell, M.D.

The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.

AMA #32: Exercise, squats, deadlifts, BFR, and TRT

Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger

How fructose drives metabolic disease | Rick Johnson, M.D.

AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.

Paul Conti, M.D.: How to heal from trauma and break the cycle of shame