Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Jason Fried: Optimizing efficiency and work-life balance

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Dan Harris: 10% happier – meditation, kindness, and compassion

Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?

Katherine Eban: Widespread fraud in the generic drug industry

Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?

David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)

Qualy #19 - A unifying theory of aging

Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Qualy #16 - How much does cognitive activity ward off cognitive decline?

Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself

Qualy #9 - The importance of exercise for brain health

AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

Qualy #6 - What are the best lab tests to request specifically for longevity

Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

Qualy #1 - What are Peter's thoughts on alcohol consumption and health?

Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more