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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

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Dr. Karl Deisseroth: Understanding & Healing the Mind

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Optimizing Workspace for Productivity, Focus, & Creativity

How to Prevent & Treat Colds & Flu

How to Enhance Your Gut Microbiome for Brain & Overall Health

How to Control Your Metabolism by Thyroid & Growth Hormone

Science-Based Mental Training & Visualization for Improved Learning

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Using Salt to Optimize Mental and Physical Performance