Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

The science of happiness | Arthur Brooks, Ph.D.

The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

How nutrition impacts longevity | Matt Kaeberlein, Ph.D

Understanding sleep and how to improve it

Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

AMA #38: Can you exercise too much?

Exercise, VO2 max, and longevity | Mike Joyner, M.D.

Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.

The gut-brain connection | Michael Gershon, M.D.

AMA #37: Bone health—everything you need to know

Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.

Earning the gift of life | Ric Elias (#79 rebroadcast)

The neuroscience of obesity | Stephan Guyenet, Ph.D.

AMA #36: Fruits & vegetables—everything you need to know

Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.