00:00 The question and answer session from the live event at the Chicago Theater discussed the importance of cardiovascular health, load bearing exercise, and resistance training for maintaining brain health in old age.

04:45 Deficits in control from the brain to the periphery, such as floppy feet and an inability to control extremities, are indicators of cognitive decline and dementia, and can be improved through strength training and cardiovascular training; there are also emerging drugs that increase acetylcholine and dopamine transmission which may be beneficial, although nicotine is not recommended; optimizing sleep while working 24-hour shifts involves maintaining a consistent sleep-wake schedule and using light exposure to wake up the nervous system.

09:14 Hypnosis therapy works by allowing someone to place their own brain into a unique state of intense focus and deep relaxation, and the Spiegel eye roll test is a tool used to determine how hypnotizable someone is based on their ability to maintain upward gaze while closing their eyelids.

14:00 Looking into someone's eyes can provide diagnostic information about what might be happening in the brain, and hypnosis therapy can induce a state of heightened attention and relaxation that promotes neuroplasticity and has shown success in smoking cessation and pain relief.

18:47 Psilocybin therapy, when done with proper support and integration, has shown promise in treating treatment-resistant depression, but caution should be exercised as psychedelics can have negative effects, especially in young individuals and those with predispositions to certain mental health issues.

23:52 Meditation can increase memory focus and learning, but it is not recommended for those who have trouble sleeping, and while some people may be able to afford less sleep if they meditate, it is generally important to prioritize getting enough sleep.

28:27 Yoga Nidra can be used to offset sleep loss and improve functioning, and there are military units that rely on it to perform at their highest level, although it is still preferred to get 8 to 10 hours of sleep.

33:26 The next big thing in the health space could be non-protein amino acids and the relationship between structured and abstract thought.

38:16 The speaker is interested in exploring higher-level concepts such as creativity, abstract reasoning, and spirituality, and believes that there is value in not trying to control and understand everything.

43:42 Maximizing neuroplasticity as a 19-year-old involves learning how to focus, rest, and manage stress while engaging in activities like cardiovascular exercise, resistance training, and self-awareness practices.

48:31 The education system should involve teaching kids about the brain and body, giving them tools to manage stress and navigate the challenges of growing up.