Prompt Cast
The Dangers of High Fructose Corn Syrup and How to Avoid Them
TLDR High fructose corn syrup, commonly used in processed foods and soft drinks, can lead to weight gain and an increase in type 2 diabetes rates. To avoid these negative effects, it is recommended to consume fresh, unprocessed foods and avoid packaged products.
Timestamped Summary
00:00
High fructose corn syrup is a topic of concern and the hosts will discuss its origins and whether or not it is bad for you.
03:07
In 1957, researchers discovered that glucose could be converted into fructose by adding enzymes, resulting in the creation of high fructose corn syrup, which is cheaper and more soluble in water than glucose, making it ideal for use in soft drinks and other products.
06:17
The use of high fructose corn syrup has become widespread in the US, replacing table sugar in many products, and this has coincided with an increase in type two diabetes and obesity rates.
09:28
The problem with high fructose corn syrup is that our bodies don't metabolize it like glucose, and consuming too much of it can lead to weight gain and an increase in type 2 diabetes rates.
12:25
Consuming high fructose corn syrup can lead to weight gain and an increase in type 2 diabetes rates, and the taste of artificial sweeteners like high fructose corn syrup can make us want to eat more.
15:44
Avoiding packaged foods and eating fresh fruits, vegetables, and meat can help lower blood pressure and avoid the negative effects of high fructose corn syrup and other additives found in processed foods.
18:26
The podcast ends with some listener mail and advertisements for other podcasts.
Categories:
Society & Culture
