Prompt Cast
Ketone Salts vs. Ketone Esters: Key Differences Explained
TLDR Ketone salts involve an ionic bond between beta hydroxybutyrate and a cation or amino acid, while ketone esters are chemically different with a covalent bond between beta hydroxybutyrate and other compounds. Ketone esters, offering a different molecule compared to ketone salts, have increased ketogenic potency but may taste bad.
Timestamped Summary
00:00
The difference between ketone salts and esters is a key topic discussed in this episode.
01:05
Ketone salts involve an ionic bond between beta hydroxybutyrate and a cation or amino acid, while ketone esters are different chemically.
02:11
Ketone salts should ideally be spread out across monovalent and divalent cations, while ketone esters involve a covalent bond between beta hydroxybutyrate and other compounds like 1,3 butane diol or glycerol.
03:11
Ketone esters involve creating a triglyceride with three BHBs, offering a different molecule compared to ketone salts.
03:57
Ketone esters taste bad due to their increased ketogenic potency, with the triester of beta hydroxybutyrate being particularly strong.
04:53
Using the R beta hydroxybutyrate with the R 1,3-butane diol can significantly increase ketone levels, making it a potent ketone ester option.
05:41
Listeners should seek professional medical advice and not rely solely on the information provided in the podcast, while also being aware of any potential conflicts of interest the host may have.
Categories:
Health & Fitness
