The Peter Attia Drive

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

Chris Hemsworth on Limitless, longevity, and happiness

AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

Understanding cardiovascular disease risk, cholesterol, and apoB

Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

The science of happiness | Arthur Brooks, Ph.D.

The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

How nutrition impacts longevity | Matt Kaeberlein, Ph.D

Understanding sleep and how to improve it

Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

AMA #38: Can you exercise too much?

Exercise, VO2 max, and longevity | Mike Joyner, M.D.