Huberman Lab

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Dr. Maya Shankar: How to Shape Your Identity & Goals

How to Enhance Performance & Learning by Applying a Growth Mindset

Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

Science-Supported Tools to Accelerate Your Fitness Goals

Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

Tim Ferriss: How to Learn Better & Create Your Best Future

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Science-Based Mental Training & Visualization for Improved Learning

Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

The Science of Healthy Hair, Hair Loss and How to Regrow Hair